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//-->PersonalDevelopmentALL-IN-ONEFORDUMmIES‰By Rhena Branch, Mike Bryant,Kate Burton, Peter Mabbutt, Jeni Mumford,Romilla Ready, and Rob WillsonEdited by Gillian BurnPersonalDevelopmentALL-IN-ONEFORDUMmIES‰By Rhena Branch, Mike Bryant,Kate Burton, Peter Mabbutt, Jeni Mumford,Romilla Ready, and Rob WillsonEdited by Gillian BurnPersonal Development All-in-One For Dummies®Published byJohn Wiley & Sons, LtdThe AtriumSouthern GateChichesterWest SussexPO19 8SQEnglandE-mail (for orders and customer service enquires): cs-books@wiley.co.ukVisit our Home Page onwww.wiley.comCopyright © 2007 John Wiley & Sons, Ltd, Chichester, West Sussex, EnglandPublished by John Wiley & Sons, Ltd, Chichester, West SussexAll Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmit-ted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise,except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licenceissued by the Copyright Licensing Agency Ltd, 90 Tottenham Court Road, London, W1T 4LP, UK, withoutthe permission in writing of the Publisher. Requests to the Publisher for permission should be addressedto the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex,PO19 8SQ, England, or emailed to permreq@wiley.co.uk, or faxed to (44) 1243 770620.Trademarks:Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for theRest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related tradedress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the UnitedStates and other countries, and may not be used without written permission. All other trademarks are theproperty of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendormentioned in this book.LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER, THE AUTHOR, AND ANYONE ELSEINVOLVED IN PREPARING THIS WORK MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECTTO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DIS-CLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION WARRANTIES OF FITNESS FOR A PAR-TICULAR PURPOSE. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES OR PROMOTIONALMATERIALS. THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERYSITUATION. THIS WORK IS SOLD WITH THE UNDERSTANDING THAT THE PUBLISHER IS NOTENGAGED IN RENDERING LEGAL, ACCOUNTING, OR OTHER PROFESSIONAL SERVICES. IF PROFES-SIONAL ASSISTANCE IS REQUIRED, THE SERVICES OF A COMPETENT PROFESSIONAL PERSONSHOULD BE SOUGHT. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR DAMAGESARISING HEREFROM. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THISWORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEANTHAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION ORWEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BEAWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEAREDBETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ.For general information on our other products and services, please contact our Customer CareDepartment within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.For technical support, please visitwww.wiley.com/techsupport.Wiley also publishes its books in a variety of electronic formats. Some content that appears in print maynot be available in electronic books.British Library Cataloguing in Publication Data: A catalogue record for this book is available fromthe British LibraryISBN: 978-0-470-51501-3Printed and bound in Great Britain by Bell & Bain Ltd, Glasgow10 9 8 7 6 5 4 3 2 1About the AuthorsGillian Burnhas over 25 years of experience in health and wellbeing. Herbackground covers nursing, midwifery, and health visiting, including experi-ence working with the Flying Doctor Service in the Australian outback.Gillian has an MSc in Exercise and Health and is a qualified master practi-,tioner in Neuro-linguistic Programming, time line therapy®and in creatinghealthy environments. She is a licensed instructor for Mind Mapping®techniques and speed reading with Tony Buzan, and a licensed instructor inBody Control Pilates®with the Body Control Pilates Academy.Gillian is the Director of Health Circles Ltd (www.healthcircles.co.uk),providing training programmes and consultancy services focusing on improv-ing health and quality of life for individuals and companies. Her workshopsfocus on training people to use their mind and bodies to increase energy andperformance. This includes nutrition and exercise advice, understanding themind and body connection, creating balance, and techniques to increase cre-ativity and effectiveness.Gillian also provides life coaching to help clients create a compelling futureto reach their full potential and peak performance. Gillian aims to practicewhat she preaches! She rows on the River Thames and enjoys swimming,walking, yoga, and pilates.Rhena Branch, MSc, Dip CBT,is an accredited CBT therapist and workswith the Priory Hospital North London as a CBT therapist. She also has herown practice in north London and supervises on the Masters’ course atGoldsmith College, University of London.Mike Bryantis an African-American who has lived in England since 1984.Mike is a qualified psychiatric social worker, counsellor, and hypnotherapistand has also worked as an Information Technology and Project Manager.With extensive experience in both America and the United Kingdom, Mikehas established a range of innovative mental health schemes in London aswell as having provided senior service development consultancy to NHSMental Health Trusts across England, Ireland, Scotland, and Wales as a SeniorConsultant with the Sainsbury Centre for Mental Health (SCMH). While atSCMH, he published a range of papers and reports on mental health issues.Mike currently lives in London with his wife and family and has a privatepractice as a counsellor and as hypnotherapist. You can find more informa-tion about Mike’s practice atwww.londonhypno.com. [ Pobierz całość w formacie PDF ]